Thursday, 4 October 2012

Friday

Partner WOD.

In teams of two complete:

8 x RFT

13 x Tyre Jumps
13 x Wall Balls
13 x Power Snatch
13 x Burpees
13 x Pullups
200m

Alternate activities as you wish but both team members must complete the run together.
Posted by Mark at 19:06

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)