Thursday, 20 September 2012

Friday

Partners

4 rounds for total reps of:

1min - Knees to Elbows
1min - Clap Pushups
1min - KB Swings
1min - Tyre Jumps
1 min - Burpees

Partner A completes full 5min round before partner B substitutes in.
Each partner completes 2 rounds.
Posted by Mark at 19:00

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