Tuesday, 28 August 2012

Wednesday

10 minutes: Work to 1RM Deadlift

As far as possible in 7 minutes

3,6,9,12,15,18,21 etc

Thrusters (40/30)
Pull ups
Posted by Mark at 18:55

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)