Thursday, 16 August 2012

Friday

"Cindy plus one"

10,9,8,7,6,5,4,3,2,1

Power Cleans (60/40)
1 x Round of Cindy - 5 x Pullups, 10 x Push ups, 15 Squats

Partner A completes Power Cleans whilst Partner B completes 1 round of Cindy, then swap.


Posted by Mark at 21:11

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