Tuesday, 31 July 2012

Wednesday

5:30pm - SealfFit
6:15am, 5:30pm - WOD
6:30pm - Open Gym

AMRAP 20 minutes:

2 x Wall Walks
10 x O/H Squats (40/30)
15 x Burpees
20 x Toes to Bar
Posted by Mark at 20:10

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