Tuesday, 17 July 2012

Wednesday

WOD: 6:15am, 5:30pm
SEALFIT: 5:30pm
OPEN GYM: 6:30pm

WOD:

5RFT
5 x Clean & Jerk 60/40
10 x Chest to Bar Pullups
15 x Tyre Jumps
20 x Double Unders
Posted by Mark at 20:06

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