Wednesday

6:15am, 5:30pm WOD
6:30pm Open Gym

'TRAPAZOID'

2 x rounds for time of:

21/15/9

Push Press (40/30)
Double Unders

Rest 1 minute between round.

Finisher:

Take the first 2 numbers from your first round time and complete that many burpees.

E.g: 4:23 = 42 Burpees, 5:53 = 55 Burpees etc.