"SealFit"
6:15am, 5:30pm: WOD
5:30pm: SealFit
6:30pm: Open Gym
WOD:
"Fran"
SEALFIT:
800m Run
AMRAP 25 Minutes:
50 x Step ups
10 x O/H Squats (30/20)
10 x Toes To Bar
Then
10 rounds:
OTMEM:
5 x KB Swings
Max Plank
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