Monday

"Goal Week"

For Time:

3 Rounds
10 x Toes to Bar
10 x Burpees

Then:
50 x Double Unders

3 rounds
10 x O/H Walking Lunges (20/15)
10 x Power Cleans (50/40)

Then:
50 x Double Unders

Rin & Jess, the newest addition to CFV staff.