Monday

"Her Majesty"

5:30pm session only

For Time:

3 x rounds
10 x Toes to Bar
10 x Clean & Jerks (40/30)

Then:
10 x Wall to Walls

Then:
3 x rounds
10 x Pullups
10 X HR Pushups

Then:
10 x Wall to Walls

Then:
75 x KB Swings (16/12)