Thursday, 28 June 2012

Friday

Partner WOD

"Swamp Donkey"

AMRAP 30 minutes (20 minutes if solo)

5 x hanging squat snatch (40/30)
10 x chest to bar pullups
15 x bar facing burpees
50m bear crawl
1 x dead lift (60/40)*

Add 10kg to dead lift each round.
Posted by Mark at 19:24

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)