Thursday, 7 June 2012

Friday

Partner WOD:

5 x Wall to walls + 10 reps of:

HSPU
Chest to Bar Pullups
Clean & Jerk (60/40)
Snatch (60/40)
Toes to Bar
Burpee Tyre Jumps
Broad jump lunge
Wall walks

Format will be explained at WOD

Posted by Mark at 19:35

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