Friday, 13 April 2012

Saturday

9:00am Weightlifting
10:00am

As far as possible in 10 Minutes

3,6,9,12,15 etc

Deadlifts (100/75)
Bar Facing Burpees
Knees to Elbows
Posted by Mark at 21:02

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)