Wednesday, 28 March 2012

Thursday

AMRAP 20 minutes

10 x power cleans 40kg/30kg
10 x push press 40kg/30kg
40 x double unders
10 x pull ups
10 x box jumps

WOD Courtesy of Nathan Meers
Posted by Mark at 19:27

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)