Thursday, 22 March 2012

Friday

"Partner WOD"

Teams of 2 will go head to head in
5 x 2 Minute rounds for as many reps as possible of:

K2E
Thrusters
HR Pushups w/- KB Touch
Squats
Burpees

Don't forget we will be having pizza and Beers after the WOD so stick around.
Posted by Mark at 19:18

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)