Wednesday, 28 December 2011

Thursday

AMRAP 7 Minutes

10 x Pullups
15 x Push ups
20 x Double Unders

Wait 2 minutes, then:

AMRAP 7 minutes

2 x Wall Walks
12 x Burpees
22 x Air Squats

Record total rounds for both AMRAPs
Posted by Mark at 19:43

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