Thursday, 3 November 2011

Team Friday

10,9,8,7,6,5,4,3,2,1

O/H Squats (30kg)
Push ups

Pull ups
Burpees

Power Cleans (40kg)
KB Snatch (16kg)

Partners swap at anytime but only 1 person working at a time

Rest 2 minutes between rounds
Posted by Mark at 21:03

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