Sunday, 13 November 2011

Monday

Tabatas:

24 x rounds alternating between the following 3 exercises.
(20 seconds on, 10 seconds off)

Wall walks
Burpee Clean and Jerk (40/ 30)
KB Swing squat (16/12)

KB Swing squat: 2 swings followed by 2 squats = 1 x rep.
Posted by Mark at 12:02

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