Thursday, 10 November 2011

Friday

Partner WOD:

In pairs complete for time:

150 x Bar Facing Burpees
125 x Deadlifts (60kg)
100 x Pushpress (40kg)
75 x Front Squats (40kg)
50 x O/H Squats (20kg)

Team must run 200m after each set


Posted by Mark at 19:34

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