Monday, 3 October 2011

Tuesday

Get as far as you can in 8 minutes:

10 x wall walks
20 x pushups
30 x kb swings
40 x squats
50 x double unders
40 x squats
30 x kb swings
20 x pushups
10 x wall walks

If completed under 8 minutes do burpees for remainder. Record burpees completed.



Posted by Mark at 19:32

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)