Sunday, 30 October 2011

Monday

KTE
SDHP (40/ 30)
Push Press (40/ 30)
Double Unders

Total reps in 3 minutes on each movement with one rest in between.
Posted by Mark at 20:46

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)