Sunday, 9 October 2011

Monday

20 x Double Unders
1 x Push up
1 x KB Swing
20 x Double Unders
2 x Push ups
2 x KB Swings

Increase push ups and KB Swings by 1 rep each round with 20 x Double unders until you reach 10 x push ups and 10 x KB Swings.






Posted by Mark at 18:36

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