Thursday, 13 October 2011

Friday

Team WOD:

In teams of 3 or 4 complete:

10 x 200m
5000kg overhead
200 x Tyre Jumps

Complete in any order, 1 person on each exercise at a time.



Posted by Mark at 17:22

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)