Thursday, 22 September 2011

Friday

4 RFT

10 x SDHP (40/30)
10 x O/H Walking Lunge (20/15)
10 x Burpee Tyre Jumps
10 x Knees to Elbows.

Tomorrow there will only be the 6am and 9:30am due to the throwdown on Saturday, no evening sessions.




Posted by Mark at 18:34

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