Friday, 5 August 2011

Saturday

3 RFT

10 x Pull ups
10 x HR push ups
10 x Toes to bar
50 x KB Swings (16/12)
400m



Posted by Mark at 20:03

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)