Sunday, 14 August 2011

Monday

"Embrace the Suck"

50 x Burpees
40 x SDHP (40/30)
30 x Tyre Jumps
20 x HR Push ups
10 x Pull ups
20 x HR Push ups
30 x Tyre Jumps
40 x SDHP (40/30)
50 x Burpees



Posted by Mark at 16:28

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