Monday, 27 June 2011

Tuesday

"Seven Sevens"

7 RFT

7 x Pull-ups
7 x Push-ups
7 x KB Swings (16/ 12)
7 x Air Squats
7 x Push Press (40/ 30)
7 x Tyre Jumps
7 x Knees to Elbows
Posted by Mark at 20:15

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)