Monday, 20 June 2011

Tuesday WOD

50 x Pullups (10 minute cut off)

Then

3 RFT:

200m
20 x Double Unders
20 KB Swings (16/12)
Posted by Mark at 20:42

No comments:

Post a Comment

Post results to comments

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)