Wednesday, 1 June 2011

Thursday WOD

Skills Session

Dead Lift/ SDHP/ Med Ball Clean

1-1-1-1-1

Power Clean
Posted by Mark at 20:27

3 comments:

  1. Kate2 June 2011 at 20:33

    Francis: 30:35:40:45(F):45

    ReplyDelete
  2. Kate2 June 2011 at 20:34

    New PB for Deadlift!

    ReplyDelete
  3. Mark3 June 2011 at 12:00

    Emma 30-35-40-45 (f)- 45(f)
    Wazza 60-70-75(f)-70-75(f)
    Sonia 40-60-65-70(f)- 70(f)
    Lauren 30-35-40(f)-40(f)-35
    Rin 30-35-40-45(f)-45
    Kemp 30-35-40(f)-40(f)-40(f)
    Ruddy 60-70-80(f)-75-80(f)
    Rush 60-80-90-100-110(f)
    Edis 60-80-90-100-110(f)

    ReplyDelete

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