Friday, 17 June 2011

Saturday

Mystery WOD.
Meet at the gym at 10am and we'll go from there.



3 comments:

  1. This scares me alot

    ReplyDelete
  2. 4RFT
    400m farmers carry (20/10)
    10x tyre flips
    10x kb snatches (16/12)

    Emma: 17:10
    Rush: 18:52
    Kate: 20:47
    Kemp: 21:07

    ReplyDelete
  3. the shins are a screaming!

    ReplyDelete

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