Monday, 30 May 2011

Tuesday WOD

AMRAP 15 minutes

5 x burpees
10 x O/H lunge (15/ 10)
15 x deadlifts (100/ 75)
200m

Scaled option
5 x burpees
10 x O/H lunge (15/10)
15 x deadlifts (80/ 60)
200m






Posted by Mark at 15:19

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